[PDF] Road Racing for Serious Runners By Pete Pfitzinger – Reliableradio.co.uk

Road Racing for Serious Runners Ebook Road Racing For Serious Runners By Pete Pfitzinger Ivogue.co.uk Improve Your Racing Performance Through Multispeed Training Whether Your Distance Is 5K, Marathon, Or Anything In Between, This Book Tells You How To Train Smarter And Run Faster Pete Pfitzinger A World Class Marathoner, Distance Running Coach, And Exercise Physiologist Teams Up With Former Running Times Editor In Chief Scott Douglas To Teach You How To Design A Week By Week Training Program, Determine The Right Pace To Run During Speed Workouts, Get The Most Out Of Long Runs, Taper Training Before An Important Race, Detect And Avoid Staleness And Injury, Determine The Best Strategy For Each Race, And Achieve The Optimal Mental State To Train And Race Included With Each Of Five Training Schedules Are Racing Tactics, Mental Tips, And Lessons From World Class Runners. Great introduction to road running provides the framework necessary to improve and excel I ve used Pfitzinger s training plan for the HM and found the structure of the workouts, and the reasoning behind them, solid. 5,5,, , I thought the different aspects of running were very well explained so that a person like myself who does not have a physiology background can understand what goes on with your body during different lengths of runs.I would definitely recommend this book for anyone interested in learning how to run This is a very nice reference book I checked it out from the library, but I may buy it Some of the info is a little outdated, but it is easy to follow, and the explanations are easy to understand. A nice how to guide for runners that includes accessible discussions of a few fundamental principles of exercise physiology The appendices at the back offer detailed training plans for races of various distances and runners of different speeds and experience levels. This is a very well researched approach to training with proven results For having such a scientific basis, the book could easily have been dry and boring, but wasn t at all I didn t finish it because, while I think the plan is awesome, it s just not a good fit for me at this point in my life. Currently following his HM plan B from the book. My third or fourth re read of this one Chock full of science based advice, it s always good for a refresher And as my training starts to increase, it also gives me motivation. This book is veru useful for me..I loved it

About the Author: Pete Pfitzinger

Is a well-known author, some of his books are a fascination for readers like in the Road Racing for Serious Runners book, this is one of the most wanted Pete Pfitzinger author readers around the world.

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